You undoubtedly know Iberico ham is delicious. That’s reason enough to add it to your diet, especially if you want something special to share with your friends and family on memorable occasions.
What you might not know is that Iberico ham is healthy as well. It is, after all, a fantastic agricultural product made with the highest European quality standards. Here are Iberico ham’s health benefits. Read on and get on board because eating the delightful, cured ham could be more than an indulgence; it can actually improve your overall health!
1. Iberico Ham is Packed with Iron
Iron is an essential mineral we can’t produce ourselves; we must get it from our food. Well, Iberic ham has extraordinary amounts of the nutrient.
Iron can treat anemia; it boosts hemoglobin production (that’s your blood cells), it reduces fatigue, and can even boost your immune system! The mineral is also critical for enjoying good mental health, and it can help you have a steady sleep cycle. Consuming adequate amounts of iron will also reduce the risk of osteoporosis, and it’s beneficial for women during their lactation period.
Iberico ham also contains calcium, zinc, phosphorus, magnesium and potassium! Basically, all the essential minerals your body needs.
2. Iberico Ham Has Vitamin B
Iberico ham has a significant concentration of vitamins in the B complex family, essential for cell metabolism and red blood cells. One hundred grams of Spanish ham add 52% of the vitamin B1 or Thiamine you need for the day. 42% of the vitamin B3 or niacin, 29% of vitamin B6 or Pyridoxine and 18% of riboflavin or vitamin B2.
Vitamin B, in all its forms, plays a role in your immune system and brain health. It also helps your body turn carbs into energy. Vitamin B is critical for being in top shape.
3. Iberico Ham has Antioxidants
Iberico ham adds to your diet an adequate amount of antioxidants in the form of polyphenols. Antioxidants bind with scavenging free radicals floating in your bloodstream. These harmful compounds are responsible for chronic inflammation, blood pressure and even some types of cancer!
Our favorite ham also has anti-inflammatory properties, which are also quite important, especially to maintain a healthy heart and circulatory system. And there’s more, Iberico ham might help you reduce your levels of ‘bad’ low-density cholesterol while boosting the good kind of cholesterol.
Is That A Healthy Iberian Ham or What?
As you see, one of the tastiest hams on earth is also one of the best things you can add to your diet in the category. After all, Iberico ham is considered part of the Mediterranean diet, the healthiest way of eating, and people have enjoyed its health benefits and nutrition for centuries. Now you can too! So, get some Iberico ham today; you won’t regret it.
Iberico ham is noble like that. As if its flavor and decadent texture weren’t enough, now you know it’s also healthy! How’s that for a superfood?